Accompany with a side of fresh fruit and a slice of whole wheat toast. (The easier option is adding berries to warm oatmeal.) This will give it the consistency of bread pudding. Cover and cook on low for several hours (or overnight). Add a pat of butter and one serving of old-fashioned oats and water. Place frozen or fresh berries in a crockpot at a low heat setting. “Good sources of protein are important with every meal, but especially with breakfast.” TAMMERA KARR, BOARD CERTIFIED HOLISTIC NUTRITIONIST Here are some healthy breakfast ideas for seniors. While a frequent component of a balanced breakfast, nuts and seeds can be difficult for some seniors to digest, so Karr suggests looking to avocados as a substitute. Karr says that “good sources of protein are important with every meal, but especially with breakfast,” as seniors are just beginning their day. This will ensure that no one is starting from zero when they begin cooking the meal.įrom breakfast to dinner (and snacks in between), these are great meals for seniors that pack a seriously nutritious punch. For instance, cook enough quinoa for the week or wash and chop vegetables and put them in tightly sealed containers in the refrigerator. Instead of trying to prep each meal individually, start by prepping certain foods that make more than one appearance in the week’s meal plan. Meal prep is supposed to make your life easier, not more difficult. Prep versatile ingredients for the week.Not only will you get assistance (and company), but they’ll feel more invested in what they are eating and will enjoy having a weekly project to look forward to. Enlist your loved one’s help in prepping for the week’s meals. Knowing ahead of time what is planned will make it less overwhelming for seniors whether they are the ones cooking or not. Write down the menu for the week and put it in a place where your loved one can easily access it. This will help you avoid making several trips to the grocery store during a busy work week. Sit down on a Sunday and plan out your loved one’s meals for the entire week. While there is no one tip that will work for everyone, there are a few ideas you can incorporate into your week that will help make cooking for seniors easier on you and your older loved one. Meal planning tips for seniors that will make cooking easier Discover these healthy meals for seniors below.īefore you get cooking, be sure to keep your older loved one’s doctor in the loop, and check with their medical team about food restrictions and recommendations before planning menus. Tammera Karr, a board certified holistic nutritionist in Roseburg, Oregon, and Kristi Von Ruden, a registered and licensed dietitian who plans meals for nursing home residents and geriatric outpatients at Northfield Hospital & Clinics in Northfield, Minnesota, devised 18 easy, tasty, and healthy ideas to consider when meal planning for seniors. Regardless, eating healthy meals is of course incredibly important as we age. Perhaps grocery shopping or cooking is too difficult, or meals just aren’t as fun to eat alone. If you’re concerned the older loved ones in your life or those you care for aren’t getting enough nutrition, there may be a number of reasons.
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